Tag Archives: strawberry

Strawberry Shortcake, not just for Dessert

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It’s been a while.

The past 7 months has been a busy time for me. Starting a new job, moving to a new place, and of course school. It was a stressful time for me to say the least.

Unfortunately, within those 7 months I really let go of my healthy eating habits and started to eat a lot of processed foods. It’s hard to plan and cook meals when you’re so busy with other things and I probably had a lot more instant ramen noodles and Korean Chocopies than I’d like to admit. However, it’s no excuse for poor eating habits since I know a lot of people manage to eat healthy while leading busy lives.

Hopefully getting back into the blog will help me with getting back on track!

For this post I decided to health-ify strawberry shortcake, a common dessert that’s full of fat, processed sugar, and gluten. My version, however, has none of these things. The biscuits are gluten free, sugar free, and sweetened with apples and blackberries. While the whipped cream is replaced with greek yoghurt and out of season strawberries are improved with a little vanilla and maple syrup. It’s delicious, in it’s own healthy way, without making you feel guilty and without making you feel like you need to take a nap.

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Healthy Strawberry Shortcake (gluten free, low sugar)
Makes 5 servings

Scones (gluten free, sugar free)
Makes 5 scones
Adapted from Green Kitchen Stories Apple and Oat Biscuits

100g Oat Flour, made from ground oats
75g Light Buckwheat Flour
2 Tbsp corn starch
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt
4 Tbsp organic coconut oil, hard, and cut into small pieces
1/4 cup plain, unsweetened, greek yoghurt
1/4 cup organic homo milk
1 small apple shredded
About 10 blackberries, chopped roughly

Preheat oven to 425˚F

Combine dry ingredients in a large bowl. Add in coconut oil and using 2 knives or a pastry cutter, cut in the oil until it is evenly distributed in small pieces. Add in the rest of the ingredients except blackberries and bring into a dough. If too sticky add more flour and if too dry add more milk. Gently fold in the blackberries. Lightly dust your work surface with buckwheat flour and pat out evenly to about an inch thick. Cut into squares with a knife or whatever shape you like. Lightly score the top of the biscuits from corner to corner.

Bake on a parchment lined sheet for about 15 to 20 minutes, or until the bottom is browned and crisp and the inside is slightly moist.

Strawberry Compote
Makes about 1 cup of compote

1 1/2 cups of ripe strawberries, chopped
1 tbsp of maple syrup
1/2 tsp of vanilla
1 tsp of lemon juice (optional)

In a small saucepan, cook strawberries and syrup on medium low heat until thick and bubbling, about 20 minutes. Add vanilla and lemon juice.

Yoghurt “Cream”
Makes 1 cup

1 cup of plain, unsweetened Greek yoghurt
2 tbsp of maple syrup
1/4 tsp of vanilla

Mix ingredients together and keep refrigerated

To assemble the shortcake, break biscuits into triangles and layer with cream and compote. The biscuits are best served warm with the cold cream and warm compote.

blackberryscones

 

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Perfect Pie

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It’s pie season!

There’s just something so homey and comforting about pies. I don’t know what it is. It’s not like I even grew up eating pies at home because my mother never wanted to bother with making something as fiddly as a pie. The only time I remember having a homemade pie when I was a kid was when my father and I tried to bake an apple pie together. I think it probably took us about 5 hours to just get it into the oven. Then of course, we never baked it properly and it ended up swimming in a pool of apple liquid.

Then, years later I tried my hand again at making pies but this time alone. You’d think that something like a pie, with just fruits and flour wouldn’t be so difficult… but that dough! The one you’re not supposed to over work for fear of a chewy, tough crust but instead gently pat and roll into shape, only to have it crumble on you while transferring it to the dish. I’m not sure I’ve ever been so frustrated by a dessert in my life.

Luckily, I’ve improved on my pie making skills and happen to have the perfect recipe for delicious, flakey, melt in your mouth crust that uses only 2 ingredients (not including water). Just salted butter, and plain flour. Nothing else. The technique however is a little different than your regular pie crust and comes from Pim Techamuanvivit at Chez Pim. It involves a bit of work, but nothing too hard to accomplish and also results in a VERY easy to handle dough that will in no way break on you while transferring it to the dish. And for that, I am thankful.

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Since I have so much rhubarb growing in my backyard it only makes sense to make a pie with rhubarb. Though, unfortunately a pie with only rhubarb would either be way too tart or need way too much sugar and that’s just not my kind of thing. Luckily, it’s also strawberry season and the perfect time for delicious Ontario strawberries.

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Strawberry Rhubarb Pie with Salted Butter Crust
Makes 1 9″ lattice topped pie

First make the pie crust following this recipe.

3 1/2 cups rhubarb cut into 1cm pieces
3 1/2 cups hulled, and quartered strawberries
1/2 cup of coconut sugar
1/2 cup of golden sugar
2 tsp vanilla extract
2 tbsp all purpose flour
pinch of salt

1 egg beaten with a tablespoon of water
turbinado or coarse raw sugar for sprinkling

Preheat oven to 350˚F.

Combine filling ingredients in a large bowl and toss gently.

Lightly flour your work surface and roll out half the dough until it is slightly larger than your pie dish. Transfer to the pie dish. Roll out the second piece of dough slightly larger than the pie dish and cut out 14 1cm wide strips. Add filling to the dish and gently arrange the strips in a lattice pattern so that the strips weave in and out of one another. Trim off any excess dough from the sides and crimp the edges with your fingers. Using a pastry brush, lightly brush the egg wash over the crust. Now, with any extra dough left over, roll it out and cut out two or three leaf shapes and place them in the middle of the pie as decoration. Brush these with egg wash as well. Finally, sprinkle the pie with coarse sugar and place on a baking tray. Bake for about an hour or until the filling is bubbling and thickened. Let cool completely before slicing.

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