Quickest Almond Milk and Blackberry Mash

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It’s day … of my elimination diet.

Ok, so I’m not on my elimination diet anymore. Yeah, I gave up. But I did stay on it for 30 days. No cheating or anything…except for that one time on day 25 when I shoved two donuts into my mouth and then ended up eating hot sauce and instant noodles. Yeah, that happened.

Though, from what I noticed, there was no change in my problem on the diet and there was no change when I stopped the diet. So maybe I don’t have any food allergies at all. Wouldn’t that be great! I was mostly scared that I would end up being allergic to gluten and never be able to sink my teeth into a fresh baked loaf of bread ever again. Saddest   thought   ever.

Anyway, I’ve been absent on here for a while due to exams and such and now that they’re over I’m going to bake EVERYTHING. Seriously. You don’t understand how much I think about bread and buns and rolls and all things that include flour. Apparently, according to the internet, what you crave the most is often what your body is sensitive to and that could indicate an allergy to that certain food. However, I’m just going to choose to ignore what the internet says.

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Anyway, today’s post actually has zero to do with bread but involves a sweet little drink I came up with when I was on my elimination diet. It’s super healthy, a little creamy, a little tart, and a lot delicious. You can use already made almond milk but I didn’t have any and found the almond butter to be a pretty good substitute. As well, most of the almond milks out there tend to use carrageenan as a thickener. There’s been quite a bit of speculation surrounding carrageenan as a cause of IBS and digestive problems. I’m pretty sure I already have enough digestive problems with the amount of gluten and sugar that enters my body.

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So, this drink is a combo of fresh blackberries mashed with a little lemon juice and homemade almond milk. The blackberries get layered at the bottom for a pretty colour effect and are lightly mashed for an interesting texture. It oddly reminded me of bubble tea. But much much healthier. I recommend getting your hands on some large bubble tea straws, which you can usually pick up at any asian grocery store.

Next time I make it, I plan on adding a banana to the almond milk to make it more of a smoothie texture.

Almond Milk and Blackberry Drink
Makes two 8oz drinks

3/4 cup of blackberries, cold
1 tsp of fresh lemon juice
1 1/2 cups of filtered water, cold
a few ice cubes, optional
2 tbsp almond butter
2 tsp maple syrup, or to taste
pinch of sea salt

Mash the blackberries and lemon juice with the back of a fork until liquid-y but still chunky. Divide into the bottom of two glasses. In a blender, puree the almond butter, water, ice, syrup, and salt until smooth and frothy. Add more syrup if you’d like it sweeter. Pour the almond milk on top of the blackberry mash and serve immediately with a large bubble tea straw.

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