Allergen free cooking


It’s day 3 of my elimination diet.

No gluten, dairy, bananas, strawberries, oranges, dried fruits, potatoes, corn, oils, peanuts, alcohol, nightshades, soy, and much much more. For some, this diet would seem like a nightmare but luckily for me I like a challenge. Especially a challenge involving food. I have a lot planned for this diet as I’ve spent days planning and researching different recipes and I think I’ve come up with quite a few dishes that’ll leave me feeling satisfied without my usual dairy, sugar, and gluten. To be honest I thought I’d be having sugar withdrawals since my love of sugar is kinda out of control, but so far I think I’ve been doing pretty well. It’s not like I’ve been dreaming about lemon meringue pie donuts or anything…


So, today I decided to make some brown rice pudding. Like I haven’t eaten enough brown rice in the past few days. Day 1 I had a brown rice hummus bowl for dinner, day 2 I had lentils and brown rice with tahini for lunch as well as lentil and brown rice soup for dinner. Oh yeah, and brown rice cakes for snacks in between. Maybe that’s why it’s also called the brown rice diet…cause that’s the only thing you can eat!


That’s actually not true. As you can see by the recipe I’m about to post, you can eat apples and cinnamon too. Plus a whole bunch of other things…but that list of things is definitely smaller than the list of things you can’t eat.

This recipe for apple cinnamon rice pudding is vegan and gluten free and made with a tiny bit of maple syrup (one of the only sugars I can have in small quantities), but you could sub in stevia in a pinch.


Allergen Free Apple Cinnamon Brown Rice Pudding

Makes about 4 half cup servings

1/3 cup long grain brown rice
1 cup sweet apple, shredded (about 3/4 medium apple)
2 1/2 cups unsweetened almond milk
2 tbsp maple syrup
a pinch of sea salt
1 tsp cinnamon
1 tsp vanilla

Wash and drain brown rice. Combine rice, shredded apple, almond milk, syrup, salt, and cinnamon in a medium sized non stick pot. Cook on medium heat, stirring every so often, until it comes to a boil. Reduce heat to low and partially cover. Cook for about an hour and a half, stirring frequently until the liquid is absorbed and the rice is soft with a little bit of a bite. Portion into ramekins and garnish with more cinnamon and a few apple slices.

Tagged , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: